Weekly schedule

Consistency creates confidence.

A proposed founding schedule built around technical development, position work, live wrestling, and recovery.

Founding schedule notice

These training windows are the proposed launch structure. Final start dates, facility access, and tournament-week adjustments are confirmed directly with enrolled families and athletes before the first session.

Monday

5:00–5:50 PMFirst Flight

6:00–7:10 PMFoundations

7:20–8:45 PMHigh School Elite

Tuesday

5:30–6:40 PMGirls Freestyle

6:50–8:05 PMCompetition Development

8:10–9:20 PMCollegiate & Open Mat

Wednesday

5:00–6:10 PMFoundations

6:20–7:35 PMCompetition Development

7:45–9:10 PMHigh School Elite

Thursday

5:30–6:40 PMGirls Freestyle

6:50–8:05 PMPosition Lab

8:10–9:20 PMCollegiate & Open Mat

Friday

6:00–7:30 PMLive Room / Three-Period Simulation

Saturday

9:00–10:00 AMYouth Technique Clinic

10:15–11:30 AMStrength & Scramble Lab

12:00–3:00 PMPrivate Training Blocks

Sunday

By scheduleRecovery, film review, or competition travel

How the week works

Learn. Pressure-test. Compete. Review.

The schedule is not a collection of unrelated practices. Each day builds toward the next.

01
Early week: install
Teach and refine positions with clear technical focus.
02
Midweek: connect
Link attacks, defense, reattacks, and scoring situations.
03
Late week: compete
Live rounds, three-period simulations, and match scenarios.
04
Weekend: individualize
Clinics, private sessions, performance work, or competition.

Youth wrestlers competing in a school gym

Coach communicating with a young athlete

Before your first session

Arrive ready to learn.

Wrestling shoes, fitted training clothes, and waterShort, clean fingernails and no jewelryCurrent medical and emergency contact informationA coach-approved return plan after injury or illnessTen minutes early for check-in and preparation

New athletes receive room expectations, partner standards, and a first-session plan before live wrestling begins.

Request a First Session