Takedown Systems Camp
Build an attack system from hand fight to finish. Athletes develop one primary leg attack, one upper-body option, and the reattacks that connect them.
Join the interest listCamps & clinics
Go deep enough to make it yours.
Focused training blocks for athletes who need concentrated instruction, more repetitions, and a clear theme they can carry back to their home room.
Join the Camp ListSeasonal clinic menu
One problem. One plan. Enough time to change it.
Camp topics are released in rolling training blocks so the content can support the competition calendar.
Hand Fight Lab
Win contact with inside position, head position, wrist control, underhooks, collar ties, posts, clears, and purposeful motion.
Join the interest listFreestyle Turns & Exposure
Learn how to score after the takedown through laces, guts, tilts, transitions, and immediate pressure before the position is reset.
Join the interest listScramble & Reattack Clinic
Train the moments where clean technique breaks down: reshots, funk positions, chest wraps, go-behinds, and finish-or-bail decisions.
Join the interest listGirls Freestyle Clinic
A high-standard girls’ session focused on technical growth, confidence, competition preparation, and connection with other female wrestlers.
Join the interest listRAF Rules & Match Strategy
A professional-format classroom and mat session covering three-period pacing, step-outs, last-score criteria, challenge awareness, and short-time decisions.
Join the interest listA complete clinic day
Instruction without wasted hours.
Movement and position auditAssess the group, introduce language, and identify common errors.
Technical block oneInstall the core position and first reaction.
Progressive resistanceDrilling becomes constrained competition.
Technical block twoAdd the next reaction, reattack, or finish.
Live application and reviewScore the position, debrief, and leave with a practice plan.
Hosting and partnerships
Bring an Iron Wings clinic to your room.
Schools, clubs, academies, and event operators can request a focused clinic built around the needs of their athletes.
Host inquiries should include athlete age range, experience level, preferred topic, estimated attendance, available mat space, and desired date window.
Request a Hosted Clinic